Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 286 kcal | 130 kcal ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 120% more |
| Protein | 27.79 g ★ | 2.69 g | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 933% more |
| Carbs | 0.03 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 19.45 g | 0.28 g ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 6846% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 49 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 2.2 mg ★ | 0.2 mg | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 1000% more |
| Potassium | 338 mg ★ | 35 mg | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 866% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.