Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 286 kcal | 147 kcal ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 95% more |
| Protein | 27.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Carbs | 0.03 g ★ | 0 g | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 0% more |
| Fat | 19.45 g | 2.08 g ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 835% more |
| Sodium | 49 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.2 mg ★ | 0.71 mg | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 210% more |
| Potassium | 338 mg ★ | 249 mg | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.