Beef, New Zealand, imported, cube roll, separable lean and fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, New Zealand, imported, cube roll, separable lean and fat, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 225 kcal | 120 kcal ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 88% more |
| Protein | 18.22 g ★ | 4.4 g | Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 314% more |
| Carbs | 1.26 g | 21.3 g ★ | Quinoa, cooked has 94% more |
| Fat | 16.31 g | 1.92 g ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 749% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 43 mg | 7 mg ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 514% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 1.91 mg ★ | 1.49 mg | Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 28% more |
| Potassium | 297 mg ★ | 172 mg | Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.