Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 239 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Protein | 30.09 g ★ | 16.89 g | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has 78% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 13.22 g | 6.9 g ★ | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has 92% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 52 mg | 2 mg ★ | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has 2500% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 2.38 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Potassium | 361 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.