Beef, New Zealand, imported, cube roll, separable lean only, raw vs Nuts, almonds
Nutrition comparison per 100g
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Beef, New Zealand, imported, cube roll, separable lean only, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Beef, New Zealand, imported, cube roll, separable lean only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 161 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 19.77 g | 21.15 g ★ | Nuts, almonds has 7% more |
| Carbs | 1.38 g | 21.55 g ★ | Nuts, almonds has 94% more |
| Fat | 8.51 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 45 mg | 1 mg ★ | Beef, New Zealand, imported, cube roll, separable lean only, raw has 4400% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 2.09 mg | 3.71 mg ★ | Nuts, almonds has 44% more |
| Potassium | 319 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.