Beef, New Zealand, imported, cube roll, separable lean only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, cube roll, separable lean only, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, New Zealand, imported, cube roll, separable lean only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 161 kcal | 120 kcal ★ | Beef, New Zealand, imported, cube roll, separable lean only, raw has 34% more |
| Protein | 19.77 g ★ | 4.4 g | Beef, New Zealand, imported, cube roll, separable lean only, raw has 349% more |
| Carbs | 1.38 g | 21.3 g ★ | Quinoa, cooked has 94% more |
| Fat | 8.51 g | 1.92 g ★ | Beef, New Zealand, imported, cube roll, separable lean only, raw has 343% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 45 mg | 7 mg ★ | Beef, New Zealand, imported, cube roll, separable lean only, raw has 543% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 2.09 mg ★ | 1.49 mg | Beef, New Zealand, imported, cube roll, separable lean only, raw has 40% more |
| Potassium | 319 mg ★ | 172 mg | Beef, New Zealand, imported, cube roll, separable lean only, raw has 85% more |
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