Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 168 kcal | 61 kcal ★ | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted has 175% more |
| Protein | 29.49 g ★ | 3.15 g | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted has 836% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 5.57 g | 3.25 g ★ | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted has 71% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 43 mg ★ | 43 mg | Equal |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 1.88 mg ★ | 0.03 mg | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted has 6167% more |
| Potassium | 372 mg ★ | 132 mg | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted has 182% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.