Beef, New Zealand, imported, eye round, separable lean and fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, New Zealand, imported, eye round, separable lean and fat, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 129 kcal | 61 kcal ★ | Beef, New Zealand, imported, eye round, separable lean and fat, raw has 111% more |
| Protein | 19.88 g ★ | 3.15 g | Beef, New Zealand, imported, eye round, separable lean and fat, raw has 531% more |
| Carbs | 1.32 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Fat | 4.92 g | 3.25 g ★ | Beef, New Zealand, imported, eye round, separable lean and fat, raw has 51% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 39 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 1.37 mg ★ | 0.03 mg | Beef, New Zealand, imported, eye round, separable lean and fat, raw has 4467% more |
| Potassium | 346 mg ★ | 132 mg | Beef, New Zealand, imported, eye round, separable lean and fat, raw has 162% more |
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Compare whole food groups for a cleaner, averaged breakdown.