Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 164 kcal | 120 kcal ★ | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted has 37% more |
| Protein | 29.68 g ★ | 4.4 g | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted has 575% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.98 g | 1.92 g ★ | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted has 159% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 43 mg | 7 mg ★ | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted has 514% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 1.89 mg ★ | 1.49 mg | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted has 27% more |
| Potassium | 374 mg ★ | 172 mg | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted has 117% more |
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