Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 208 kcal | 160 kcal ★ | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised has 30% more |
| Protein | 30.13 g ★ | 2 g | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised has 1407% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 9.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 34% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 28 mg | 7 mg ★ | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised has 300% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 2.36 mg ★ | 0.55 mg | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised has 329% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 190 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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