Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised is high in protein, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Beef Products
208kcal
Calories
30.1g
Protein
0g
Carbs
9.7g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
5%
Iron
2.4%
Magnesium
18%
Phosphorus
139%
Potassium
190%
Sodium
28%
Zinc
6.7%
Copper
0.1%
Manganese
0%
Selenium
5.4%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised

🥓

Stuffed Flank Steak

Pork
727 kcal 65.8g protein
🥗

Fajitas(Low-Fat)

VeganVegetarian
304 kcal 28.9g protein
🥦

Braciole(Bra-Shoal)

VegetarianDairy
472 kcal 32.3g protein
🥗

Pat'S Blackened Flank Steak

VeganVegetarian
207 kcal 19.2g protein
🥩

Sizzling Steak Fajitas

Beef
694 kcal 20.2g protein
🥗

Round Or Flank Steak Roll

VeganVegetarian
226 kcal 5.7g protein
🍽️

Flank Steak Roll

1069 kcal 8.1g protein
🥗

Norwegian Rulle Polserolled Sausage

VeganVegetarian
74 kcal 8.6g protein
🥩

Ropa Vieja

Beef
1550 kcal 43.6g protein
🥗

Donna'S Steak Marinade

VeganVegetarian
624 kcal 12g protein
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