Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 208 kcal | 147 kcal ★ | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised has 41% more |
| Protein | 30.13 g ★ | 30.13 g | Equal |
| Fat | 9.73 g | 2.08 g ★ | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised has 368% more |
| Sodium | 28 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 2.36 mg ★ | 0.71 mg | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised has 232% more |
| Potassium | 190 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.