Beef, New Zealand, imported, flank, separable lean only, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, flank, separable lean only, cooked, braised
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 194 kcal | 160 kcal ★ | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 21% more |
| Protein | 30.75 g ★ | 2 g | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 1438% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 7.92 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 46% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 28 mg | 7 mg ★ | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 300% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 2.41 mg ★ | 0.55 mg | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 338% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 192 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.