Beef, New Zealand, imported, flank, separable lean only, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, flank, separable lean only, cooked, braised
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 194 kcal | 89 kcal ★ | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 118% more |
| Protein | 30.75 g ★ | 1.09 g | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 2721% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 7.92 g | 0.33 g ★ | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 2300% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 28 mg | 1 mg ★ | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 2700% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 2.41 mg ★ | 0.26 mg | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 827% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 192 mg | 358 mg ★ | Bananas, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.