Beef, New Zealand, imported, flank, separable lean only, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, New Zealand, imported, flank, separable lean only, cooked, braised
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 194 kcal | 143 kcal ★ | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 36% more |
| Protein | 30.75 g ★ | 12.56 g | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 145% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.92 g ★ | 9.51 g | Egg, whole, raw, fresh has 17% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 28 mg ★ | 142 mg | Egg, whole, raw, fresh has 80% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 2.41 mg ★ | 1.75 mg | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 38% more |
| Potassium | 192 mg ★ | 138 mg | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 39% more |
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