Beef, New Zealand, imported, flank, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, flank, separable lean only, cooked, braised
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 194 kcal | 147 kcal ★ | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 32% more |
| Protein | 30.75 g ★ | 30.13 g | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 2% more |
| Fat | 7.92 g | 2.08 g ★ | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 281% more |
| Sodium | 28 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 2.41 mg ★ | 0.71 mg | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 239% more |
| Potassium | 192 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.