Beef, New Zealand, imported, flank, separable lean only, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, flank, separable lean only, raw
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Beef, New Zealand, imported, flank, separable lean only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 20.53 g | 21.15 g ★ | Nuts, almonds has 3% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 6.67 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 47 mg | 1 mg ★ | Beef, New Zealand, imported, flank, separable lean only, raw has 4600% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 1.57 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Potassium | 331 mg | 733 mg ★ | Nuts, almonds has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.