Beef, New Zealand, imported, flank, separable lean only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, flank, separable lean only, raw
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Beef, New Zealand, imported, flank, separable lean only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 142 kcal | 120 kcal ★ | Beef, New Zealand, imported, flank, separable lean only, raw has 18% more |
| Protein | 20.53 g ★ | 4.4 g | Beef, New Zealand, imported, flank, separable lean only, raw has 367% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.67 g | 1.92 g ★ | Beef, New Zealand, imported, flank, separable lean only, raw has 247% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 47 mg | 7 mg ★ | Beef, New Zealand, imported, flank, separable lean only, raw has 571% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 1.57 mg ★ | 1.49 mg | Beef, New Zealand, imported, flank, separable lean only, raw has 5% more |
| Potassium | 331 mg ★ | 172 mg | Beef, New Zealand, imported, flank, separable lean only, raw has 92% more |
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