Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 252 kcal | 61 kcal ★ | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised has 313% more |
| Protein | 31.86 g ★ | 3.15 g | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised has 911% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 13.79 g | 3.25 g ★ | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised has 324% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 30 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 3.09 mg ★ | 0.03 mg | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised has 10200% more |
| Potassium | 170 mg ★ | 132 mg | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised has 29% more |
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