Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 252 kcal | 120 kcal ★ | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised has 110% more |
| Protein | 31.86 g ★ | 4.4 g | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised has 624% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 13.79 g | 1.92 g ★ | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised has 618% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 30 mg | 7 mg ★ | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised has 329% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 3.09 mg ★ | 1.49 mg | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised has 107% more |
| Potassium | 170 mg | 172 mg ★ | Quinoa, cooked has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.