Beef, New Zealand, imported, flat, separable lean only, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
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Beef, New Zealand, imported, flat, separable lean only, cooked, braised
4 wins
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Spinach, raw
7 wins
| Nutrient | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 226 kcal | 23 kcal ★ | Beef, New Zealand, imported, flat, separable lean only, cooked, braised has 883% more |
| Protein | 33.22 g ★ | 2.86 g | Beef, New Zealand, imported, flat, separable lean only, cooked, braised has 1062% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 10.3 g | 0.39 g ★ | Beef, New Zealand, imported, flat, separable lean only, cooked, braised has 2541% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 30 mg ★ | 79 mg | Spinach, raw has 62% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 3.23 mg ★ | 2.71 mg | Beef, New Zealand, imported, flat, separable lean only, cooked, braised has 19% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 172 mg | 558 mg ★ | Spinach, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.