Beef, New Zealand, imported, intermuscular fat, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, intermuscular fat, cooked
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, New Zealand, imported, intermuscular fat, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 560 kcal | 160 kcal ★ | Beef, New Zealand, imported, intermuscular fat, cooked has 250% more |
| Protein | 7.9 g ★ | 2 g | Beef, New Zealand, imported, intermuscular fat, cooked has 295% more |
| Carbs | 3.39 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Fat | 57.22 g | 14.66 g ★ | Beef, New Zealand, imported, intermuscular fat, cooked has 290% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 25 mg | 7 mg ★ | Beef, New Zealand, imported, intermuscular fat, cooked has 257% more |
| Calcium | 16 mg ★ | 12 mg | Beef, New Zealand, imported, intermuscular fat, cooked has 33% more |
| Iron | 1.18 mg ★ | 0.55 mg | Beef, New Zealand, imported, intermuscular fat, cooked has 115% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 125 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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