Beef, New Zealand, imported, intermuscular fat, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, New Zealand, imported, intermuscular fat, cooked
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Beef, New Zealand, imported, intermuscular fat, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 560 kcal | 143 kcal ★ | Beef, New Zealand, imported, intermuscular fat, cooked has 292% more |
| Protein | 7.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 37% more |
| Carbs | 3.39 g ★ | 0.72 g | Beef, New Zealand, imported, intermuscular fat, cooked has 371% more |
| Fat | 57.22 g | 9.51 g ★ | Beef, New Zealand, imported, intermuscular fat, cooked has 502% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 25 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 1.18 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 33% more |
| Potassium | 125 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.