Beef, New Zealand, imported, intermuscular fat, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, intermuscular fat, raw
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beef, New Zealand, imported, intermuscular fat, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 602 kcal | 90 kcal ★ | Beef, New Zealand, imported, intermuscular fat, raw has 569% more |
| Protein | 6.97 g ★ | 2.01 g | Beef, New Zealand, imported, intermuscular fat, raw has 247% more |
| Carbs | 0.01 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 63.78 g | 0.15 g ★ | Beef, New Zealand, imported, intermuscular fat, raw has 42420% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 32 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.76 mg ★ | 0.69 mg | Beef, New Zealand, imported, intermuscular fat, raw has 10% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 143 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.