Beef, New Zealand, imported, knuckle, cooked, fast fried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, knuckle, cooked, fast fried
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, New Zealand, imported, knuckle, cooked, fast fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 178 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 27.51 g ★ | 21.15 g | Beef, New Zealand, imported, knuckle, cooked, fast fried has 30% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 7.58 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 49 mg | 1 mg ★ | Beef, New Zealand, imported, knuckle, cooked, fast fried has 4800% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 2.25 mg | 3.71 mg ★ | Nuts, almonds has 39% more |
| Potassium | 405 mg | 733 mg ★ | Nuts, almonds has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.