Beef, New Zealand, imported, knuckle, cooked, fast fried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, knuckle, cooked, fast fried
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Beef, New Zealand, imported, knuckle, cooked, fast fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 178 kcal | 120 kcal ★ | Beef, New Zealand, imported, knuckle, cooked, fast fried has 48% more |
| Protein | 27.51 g ★ | 4.4 g | Beef, New Zealand, imported, knuckle, cooked, fast fried has 525% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.58 g | 1.92 g ★ | Beef, New Zealand, imported, knuckle, cooked, fast fried has 295% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 49 mg | 7 mg ★ | Beef, New Zealand, imported, knuckle, cooked, fast fried has 600% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 2.25 mg ★ | 1.49 mg | Beef, New Zealand, imported, knuckle, cooked, fast fried has 51% more |
| Potassium | 405 mg ★ | 172 mg | Beef, New Zealand, imported, knuckle, cooked, fast fried has 135% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.