Beef, New Zealand, imported, knuckle, cooked, fast fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, knuckle, cooked, fast fried
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beef, New Zealand, imported, knuckle, cooked, fast fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 178 kcal | 90 kcal ★ | Beef, New Zealand, imported, knuckle, cooked, fast fried has 98% more |
| Protein | 27.51 g ★ | 2.01 g | Beef, New Zealand, imported, knuckle, cooked, fast fried has 1269% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 7.58 g | 0.15 g ★ | Beef, New Zealand, imported, knuckle, cooked, fast fried has 4953% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 49 mg | 36 mg ★ | Beef, New Zealand, imported, knuckle, cooked, fast fried has 36% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 2.25 mg ★ | 0.69 mg | Beef, New Zealand, imported, knuckle, cooked, fast fried has 226% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 405 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.