Beef, New Zealand, imported, ribs prepared, cooked, fast roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 197 kcal | 120 kcal ★ | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 64% more |
| Protein | 27.23 g ★ | 4.4 g | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 519% more |
| Carbs | 0.09 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 9.74 g | 1.92 g ★ | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 407% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 58 mg | 7 mg ★ | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 729% more |
| Calcium | 18 mg ★ | 17 mg | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 6% more |
| Iron | 2.21 mg ★ | 1.49 mg | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 48% more |
| Potassium | 363 mg ★ | 172 mg | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 111% more |
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