Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried is high in protein, Magnesium, Phosphorus, and Potassium.

Beef Products
192kcal
Calories
30g
Protein
0g
Carbs
8g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
5%
Iron
3%
Magnesium
29%
Phosphorus
253%
Potassium
425%
Sodium
55%
Zinc
4.1%
Copper
0.1%
Manganese
0%
Selenium
1.9%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).