Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 192 kcal | 130 kcal ★ | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has 48% more |
| Protein | 30.01 g ★ | 2.69 g | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has 1016% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.96 g | 0.28 g ★ | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has 2743% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 55 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 2.95 mg ★ | 0.2 mg | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has 1375% more |
| Potassium | 425 mg ★ | 35 mg | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has 1114% more |
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