Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
5 wins
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Bananas, raw
6 wins
| Nutrient | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 192 kcal | 89 kcal ★ | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has 116% more |
| Protein | 30.01 g ★ | 1.09 g | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has 2653% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 7.96 g | 0.33 g ★ | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has 2312% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 55 mg | 1 mg ★ | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has 5400% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 2.95 mg ★ | 0.26 mg | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has 1035% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 425 mg ★ | 358 mg | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has 19% more |
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