Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 192 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Protein | 30.01 g ★ | 24.04 g | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has 25% more |
| Fat | 7.96 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Sodium | 55 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 2.95 mg ★ | 2.59 mg | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has 14% more |
| Potassium | 425 mg ★ | 335 mg | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has 27% more |
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