Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried vs Spinach, raw
Nutrition comparison per 100g
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Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
4 wins
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Spinach, raw
7 wins
| Nutrient | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 192 kcal | 23 kcal ★ | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has 735% more |
| Protein | 30.01 g ★ | 2.86 g | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has 949% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 7.96 g | 0.39 g ★ | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has 1941% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 55 mg ★ | 79 mg | Spinach, raw has 30% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 2.95 mg ★ | 2.71 mg | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has 9% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 425 mg | 558 mg ★ | Spinach, raw has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.