Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 192 kcal | 143 kcal ★ | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has 34% more |
| Protein | 30.01 g ★ | 12.56 g | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has 139% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.96 g ★ | 9.51 g | Egg, whole, raw, fresh has 16% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 55 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 2.95 mg ★ | 1.75 mg | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has 69% more |
| Potassium | 425 mg ★ | 138 mg | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has 208% more |
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