Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 188 kcal | 61 kcal ★ | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has 208% more |
| Protein | 30.17 g ★ | 3.15 g | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has 858% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 7.48 g | 3.25 g ★ | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has 130% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 55 mg | 43 mg ★ | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has 28% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 2.96 mg ★ | 0.03 mg | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has 9767% more |
| Potassium | 427 mg ★ | 132 mg | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has 223% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.