Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 301 kcal | 61 kcal ★ | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 393% more |
| Protein | 24.89 g ★ | 3.15 g | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 690% more |
| Carbs | 0.02 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 22.33 g | 3.25 g ★ | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 587% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 50 mg | 43 mg ★ | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 16% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 1.72 mg ★ | 0.03 mg | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 5633% more |
| Potassium | 325 mg ★ | 132 mg | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 146% more |
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Compare whole food groups for a cleaner, averaged breakdown.