Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried vs Nuts, almonds
Nutrition comparison per 100g
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Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 301 kcal ★ | 579 kcal | Nuts, almonds has 48% more |
| Protein | 24.89 g ★ | 21.15 g | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 18% more |
| Carbs | 0.02 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 22.33 g ★ | 49.93 g | Nuts, almonds has 55% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 50 mg | 1 mg ★ | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 4900% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.72 mg | 3.71 mg ★ | Nuts, almonds has 54% more |
| Potassium | 325 mg | 733 mg ★ | Nuts, almonds has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.