Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 301 kcal | 90 kcal ★ | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 234% more |
| Protein | 24.89 g ★ | 2.01 g | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 1138% more |
| Carbs | 0.02 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 22.33 g | 0.15 g ★ | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 14787% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 50 mg | 36 mg ★ | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 39% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 1.72 mg ★ | 0.69 mg | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 149% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 325 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.