Beef, New Zealand, imported, striploin, separable lean and fat, raw vs Spinach, raw
Nutrition comparison per 100g
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Beef, New Zealand, imported, striploin, separable lean and fat, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 252 kcal | 23 kcal ★ | Beef, New Zealand, imported, striploin, separable lean and fat, raw has 996% more |
| Protein | 18.49 g ★ | 2.86 g | Beef, New Zealand, imported, striploin, separable lean and fat, raw has 547% more |
| Carbs | 0.6 g | 3.63 g ★ | Spinach, raw has 83% more |
| Fat | 19.53 g | 0.39 g ★ | Beef, New Zealand, imported, striploin, separable lean and fat, raw has 4908% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 43 mg ★ | 79 mg | Spinach, raw has 46% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 1.38 mg | 2.71 mg ★ | Spinach, raw has 49% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 268 mg | 558 mg ★ | Spinach, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.