Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried vs Spinach, raw
Nutrition comparison per 100g
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Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
3 wins
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Spinach, raw
8 wins
| Nutrient | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 217 kcal | 23 kcal ★ | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried has 843% more |
| Protein | 28.53 g ★ | 2.86 g | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried has 898% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 11.4 g | 0.39 g ★ | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried has 2823% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 55 mg ★ | 79 mg | Spinach, raw has 30% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 1.96 mg | 2.71 mg ★ | Spinach, raw has 28% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 364 mg | 558 mg ★ | Spinach, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.