Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 217 kcal | 90 kcal ★ | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried has 141% more |
| Protein | 28.53 g ★ | 2.01 g | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried has 1319% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 11.4 g | 0.15 g ★ | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried has 7500% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 55 mg | 36 mg ★ | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried has 53% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 1.96 mg ★ | 0.69 mg | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried has 184% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 364 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
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