Beef, New Zealand, imported, subcutaneous fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, New Zealand, imported, subcutaneous fat, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, New Zealand, imported, subcutaneous fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 685 kcal | 61 kcal ★ | Beef, New Zealand, imported, subcutaneous fat, raw has 1023% more |
| Protein | 8.5 g ★ | 3.15 g | Beef, New Zealand, imported, subcutaneous fat, raw has 170% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 72.38 g | 3.25 g ★ | Beef, New Zealand, imported, subcutaneous fat, raw has 2127% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 26 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 0.38 mg ★ | 0.03 mg | Beef, New Zealand, imported, subcutaneous fat, raw has 1167% more |
| Potassium | 93 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.