Beef, New Zealand, imported, subcutaneous fat, raw vs Nuts, almonds
Nutrition comparison per 100g
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Beef, New Zealand, imported, subcutaneous fat, raw
1 wins
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Nuts, almonds
9 wins
| Nutrient | Beef, New Zealand, imported, subcutaneous fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 685 kcal | 579 kcal ★ | Beef, New Zealand, imported, subcutaneous fat, raw has 18% more |
| Protein | 8.5 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 72.38 g | 49.93 g ★ | Beef, New Zealand, imported, subcutaneous fat, raw has 45% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 26 mg | 1 mg ★ | Beef, New Zealand, imported, subcutaneous fat, raw has 2500% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.38 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Potassium | 93 mg | 733 mg ★ | Nuts, almonds has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.