Beef, New Zealand, imported, sweetbread, cooked, boiled vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, New Zealand, imported, sweetbread, cooked, boiled
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Beef, New Zealand, imported, sweetbread, cooked, boiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 318 kcal | 120 kcal ★ | Beef, New Zealand, imported, sweetbread, cooked, boiled has 165% more |
| Protein | 12.53 g ★ | 4.4 g | Beef, New Zealand, imported, sweetbread, cooked, boiled has 185% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 29.79 g | 1.92 g ★ | Beef, New Zealand, imported, sweetbread, cooked, boiled has 1452% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 52 mg | 7 mg ★ | Beef, New Zealand, imported, sweetbread, cooked, boiled has 643% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 1.12 mg | 1.49 mg ★ | Quinoa, cooked has 25% more |
| Potassium | 258 mg ★ | 172 mg | Beef, New Zealand, imported, sweetbread, cooked, boiled has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.