Beef, New Zealand, imported, sweetbread, cooked, boiled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, sweetbread, cooked, boiled
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beef, New Zealand, imported, sweetbread, cooked, boiled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 90 kcal ★ | Beef, New Zealand, imported, sweetbread, cooked, boiled has 253% more |
| Protein | 12.53 g ★ | 2.01 g | Beef, New Zealand, imported, sweetbread, cooked, boiled has 523% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 29.79 g | 0.15 g ★ | Beef, New Zealand, imported, sweetbread, cooked, boiled has 19760% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 52 mg | 36 mg ★ | Beef, New Zealand, imported, sweetbread, cooked, boiled has 44% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 1.12 mg ★ | 0.69 mg | Beef, New Zealand, imported, sweetbread, cooked, boiled has 62% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 258 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.