Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 202 kcal | 90 kcal ★ | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 124% more |
| Protein | 29.26 g ★ | 2.01 g | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 1356% more |
| Carbs | 0.27 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 9.35 g | 0.15 g ★ | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 6133% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 45 mg | 36 mg ★ | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 25% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 2.99 mg ★ | 0.69 mg | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 333% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 425 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.