Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 200 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Protein | 29.37 g ★ | 24.04 g | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 22% more |
| Carbs | 0.27 g ★ | 0 g | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 0% more |
| Fat | 9.01 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Sodium | 45 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Calcium | 4 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Iron | 3.01 mg ★ | 2.59 mg | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 16% more |
| Potassium | 427 mg ★ | 335 mg | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 27% more |
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