Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 179 kcal | 61 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 193% more |
| Protein | 31.29 g ★ | 3.15 g | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 893% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 6 g | 3.25 g ★ | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 85% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 59 mg | 43 mg ★ | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 37% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 6.81 mg ★ | 0.03 mg | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 22600% more |
| Potassium | 184 mg ★ | 132 mg | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.