Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled vs Nuts, almonds
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
5 wins
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Nuts, almonds
5 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 179 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 31.29 g ★ | 21.15 g | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 48% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 6 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 59 mg | 1 mg ★ | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 5800% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 6.81 mg ★ | 3.71 mg | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 84% more |
| Potassium | 184 mg | 733 mg ★ | Nuts, almonds has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.