Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 179 kcal | 120 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 49% more |
| Protein | 31.29 g ★ | 4.4 g | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 611% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6 g | 1.92 g ★ | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 213% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 59 mg | 7 mg ★ | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 743% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 6.81 mg ★ | 1.49 mg | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 357% more |
| Potassium | 184 mg ★ | 172 mg | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.